What is the last thing you do before you go to sleep every night? Is there some sort of routine you follow? Maybe you like to take a bath and listen to your favorite music. Or you drink a glass of milk or a cup of tea while reading a book. Maybe for you going to bed is just falling asleep wherever you happen to crash. A common routine might be to brush your teeth, check your alarm, climb into bed and...go on your phone for another hour or so? That may not apply to all of you but that was definitely me for a long time. Since I first got a phone really- well since I got a smartphone. It was an unwavering part of my daily routine; many times I did it irrespective to the importance of the next day. It was in November of last year where I really took a look at this habit of mine and decided it needed to be challenged and changed. At first I began with a two week trial of leaving my phone at my desk, but now for nearly 4 solid months I have abstained from this habit and I don’t miss it. Fi...